Tipps & Tricks » for a fourth consecutive year.

BEREA, Ohio -- Amid the rubble of another demoralizing, soul-crushing season in Cleveland, Joe Thomas endures.The towering tackle.Despite the Browns 0-12 record, despite a knee injury that keeps him from practicing, and despite not knowing which quarterback hell be playing in with on a week-to-week basis, Thomas has continued his remarkable streak of not missing a start (156 and counting) or snap (9,864 and counting) in his career.Beyond that, hes a civic treasure, which is why for the third time in the past 10 years, Thomas is the teams nominee for the Walter Payton NFL Man of the Year Award, given for playing excellence and community service.Its really special, Thomas said Wednesday.And really deserved.For Browns coach Hue Jackson, there has been one reward in a painful, winless season: getting to know Joe Thomas.If theres been a silver lining in all this, Jackson said, its the time and conversations that Ive been around him. Because hes taught me a lot, what being a pro truly is.Thomas has been the standard for excellence since his arrival as a first-round pick in 2007. But with the Browns in the midst of another rebuilding project, the 32-year-old will continue to be mentioned in trade rumors. He was nearly dealt to Denver before the 2015 deadline, and his name will likely pop up again both before and during next years draft.Not if Jackson has any say.That is not happening. Or I am going with him, Jackson said. I guarantee you that. I am going with him. No, Joe Thomas means too much to this organization and to this football team.Thomas, who has racked up nine straight Pro Bowl invitations -- the first offensive lineman in history to do so -- and has been voted to the APs All-Pro team eight times, including six first-team honors, laughed when told about Jacksons promise.Oh, thats nice of him, Thomas said. Where we going, the Bahamas? Im in.Thomas has adopted Cleveland as his home. Hes raising his family here, and its where he wants to spent the rest of his career, however long that may be.The 6-foot-6, 312-pounder has no intention of stopping, and wont consider leaving the game until he knows its time.It really doesnt change for me, said the father of three. I want to play as long as the Browns want me, as long as Im healthy enough to play and as long as I still love it. I know as of right now all those things are still there and I still love this game even more than I did when I was a rookie.I think thats going to be kind of the checklist whenever the time comes, but right now I dont see anything changing.As Jackson attempts to change the culture around the Browns, Thomas represents the ideal player: durable, selfless and consistent. He epitomizes class on and off the field, serving as a role model to younger players.Wide receiver Andrew Hawkins has spent three seasons with Thomas and has grown to appreciate him.Its an honor to play with him, one of the best left tackles ever to play the game, he said. Hes everything you want in a first-round pick. When you are making those selections, thats the kind of career, thats the kind of attitude, the kind of work ethic, the kind of perseverance that youre getting. If you get one of those guys youre lucky.Ive seen him fight through injuries. He doesnt complain. He doesnt gripe. He doesnt take plays off. Hue always says football players should display courage at all times and Joe is the definition of that.And yet the awards and admiration cant mask a sad truth for Thomas. Since going 10-6 his rookie season, the Browns are 37-103, a record almost too startling to believe.Jackson has made it his mission to change that.I want us to do right by him, he said. Right by that is, lets go get this man some wins. He deserves that. He deserves to be on a winning football team and have a chance to chase playoffs and championships. Joe Thomas means a lot to me personally and a lot to this organization and this team and this city.Game notes While it appears QB Robert Griffin III will start on Sunday against Cincinnati, Jackson said he has not made any decisions. RG3 hasnt played since breaking a bone in his left shoulder on Sept. 11. Trust me, he wants to be out there, Jackson said. I am just not ready to nail that down yet for our football team. ... Rookie D Derrick Kindred broke an ankle during the bye week. Jackson did not reveal how he was injured, but added he did not do anything out of sequence that is going to cause us to feel different about him.---For more NFL coverage: http://www.pro32.ap.org and http://www.twitter.com/AP-NFL Nike Air Max Tn Ireland .J. -- Marshawn Lynch said Thursday it will be good to get back to football after the Seattle quiet talking running back wrapped up his final mandatory media session of Super Bowl week. Nike Air Max Thea Ireland . Thats about all he can do right now, so hes trying not to think about when he might be able to play again for the Los Angeles Lakers. http://www.irelandcheapairmax.com/air-max-2019.html . - NASCAR announced a 33-race schedule for the 2014 Nationwide Series with virtually no changes from this years slate. Nike Air Max Sale . "No difference at all," chirped U.S. roommate and linemate James van Riemsdyk. "Its still the same cranky Phil. Nike Air Max 720 Ireland . -- Jimmy Walkers first PGA Tour trophy came with a special gift tucked inside.Last week, Sky Academy Sports Scholar Siobhan-Marie OConnor teamed up with Athlete Mentor Tom Reed for a Sky Sports Living for Sport School visit at Siobhans old secondary school, Ralph Allen College in Bath. With the swimming qualifiers for the 2016 Rio Olympics fast approaching we caught up with Sports Scholar Siobhan and heres what she had to say…What has it been like coming back to your old school and seeing some of your old teachers? OConnor was joined on her visit by Sky Sports athlete mentor Tom Reed Its been really nice to come back to my old school and walk the corridors that are so familiar. I have really happy memories of my time here, I loved being able to see my friends every day. My teachers were so great with helping me balance school work with training, so its really nice to come back today with Sky Academy.And how was meeting Tom Reed and being involved in the Sky Sports Living for Sport session? Ive actually seen Tom around the Bath University campus so it was a bit weird seeing him at my old school. The session was great too, the kids looked like they were really enjoying themselves. I would have loved to be part of something like this when I was at school. How did you get into swimming?I started swimming when I was seven years old. My Dad is really into his sports so its safe to say I tried a lot of sports before I tried swimming. Who was your childhood hero? Why?Rebecca Adlington for sure. I remember watching her double gold at the 2008 Beijing Olympics on TV. Shes such an inspiration and it was so amazing being on the same team with her at London 2012. She is such a lovely lady and has always been so kind and supportive.How many hours do you spend training a week?A lot! We have 10 swimming sessions a week - two every day apart from Wednesdays and Saturdays where we only have one. On average Ill cover 6km a session. On top of that we also have five land sessions, which can be anything from gym sessions to strength and conditioning. Whats the worst thing about swimming?I love swimming which is why I do it but the sacrifices to be the best swimmer I can, can be hard. I cant just drop everything and go out and see my friends. I also have to be careful with what I eat although I do love a box of Bens cookies! You have to treat yourself every now and then!What was it like competing at the London 2012 Olymppics? OConnor is setting her sights on a successful Olympics this summer in Rio London was an unforgettable experience, definitely a career highlight for me.dddddddddddd I was only 16 when selected and I was the youngest Team GB swimmer. What does Rio mean to you?The Olympic Games is a huge opportunity to compete at the highest level and an incredible, life-changing experience for any athlete. Im four years older, and like to think four years wiser than my first Olympics, so Im going into the next couple of weeks and months prepared and will be the very best I can be. Whats it like being a Sky Academy Sports Scholar?Its so great, Im one of 11 scholars in a variety of different sports. The best thing about it is that were all on the same journey, with the same end goal, so we have a lot in common. How has Sky Academy helped you in your swimming career to date?The support we get is unbelievable. The scholarship has helped me leave no stone unturned. Ive been able to go to altitude camps, and Ive just come back from a training camp in Australia, which was so beneficial. Were you into sports at school?I was yes, I did PE as an A-level at Ralph Allen. As a child I was into most sports, in fact there probably wasnt a sport I didnt try! However, as I got a little older, swimming became the focus and other sports took a back seat. I still follow most sports as a spectator and support Bath rugby and Arsenal!What was your favourite subject?I really loved PE and I think it has really helped me with my swimming. With swimming being a power to weight sport its so important being able to understand how the body works. Did you struggle with swimming and school? OConnor took part in a sports session during her visit I really did, and I ended up dropping A-levels as I couldnt manage the work load. I was missing lessons because of training or competitions. I even remember falling asleep a lot in lessons! Quick Fire Questions:What is your favourite Instagram filter?PerpetuaWhats your favourite cheat meal?A box of Bens cookiesWhat is your favourite TV box set to watch?FriendsWhat is your favourite takeaway?Fish and Chips ' ' '