*~Heutiges Foren-Update*~ » e RBIs were a career high. Seager had not hom

Jordan Spieth continued his meticulous preparation for The 145th Open at Royal Troon by practising an unusual technique for getting out of bunkers on the eve of the tournament. Spieth, who missed out on a play-off by just one shot last year as he chased a third consecutive major victory, had clearly reviewed historic footage of players finding awkward positions in links bunkers over the years.Splashing out of the sand while kneeling down is obviously a last resort for the field at Troon this week, but the situation will no doubt arise for a few unsuspecting pros over the next four days. And, never one to be under-prepared, Spieth was captured by the Sky Sports cameras having two goes at the rarest of bunker escapes, and he was successful in finding the green on both occasions. Rory McIlroy needed six attempts to extract his ball from a bunker on Tuesday That gives him bragging rights over Rory McIlroy, who came to grief in a bunker at the Postage Stamp on Tuesday and needed six attempts to get his ball out!Spieth features in our first live feature group on day one, which will be available live on the red button, Sky Sports Xtra and Skys mobile and iPad apps, and he tees off alongside Justin Rose and Shane Lowry at 9:03am. Watch The Open Watch the first round of The Open for free, no contract Watch the video above to see Jordan Spieth being brought to his knees by one of Royal Troons bunkers, and tune in for all four days of live coverage from 6:30am on Sky Sports - the proud new home of The Open. Also See: Rorys six in the sand Latest Open news Harringtons Happy Gilmore Get Sky Sports Riley Dixon Jersey . Hicham Khalouas late goal improved Almerias chances of avoiding relegation in a match dominated by contentious calls, including three penalties. One day after Barcelonas 4-3 win at Real Madrid featured three penalties, referees again dominated a wide-open game that saw Almeria ultimately move out of the relegation zone and one point ahead of Getafe which took its place. Ray-Ray Armstrong Giants Jersey . He learned about pressure and expectations at the 2010 Games in his hometown of Vancouver. His next mission is to build on that experience at his next Olympic appearance in Sochi, where he plans to ride the momentum from the teams strong start to the season. http://www.nygiantsfanaticshop.com/Black...ey.html?cat=950. They named Mark Washington as their defensive co-ordinator on Thursday and appear to be closing in on an offensive co-ordinator. B.J. Hill Giants Jersey . But San Diego had even more trouble against right-hander Tanner Roark, who pitched a three-hitter for the first complete game of his career as the Nationals shut out the Padres 4-0. The 27-year-old set down the first 16 batters before San Diego catcher Rene Rivera, an . Riley Dixon Giants Jersey . He has spent much of his adult life trying to give back to his native South Sudan, the war-torn African nation the Cavaliers forward and his family fled when he was a young boy.SEATTLE -- With one swing, Kyle Seager hopes he ended his personal skid at the plate and the Seattle Mariners slide. "Any time you see the ball hit the ground, its obviously a big confidence booster," Seager said. "It has felt better the last couple of days and today it showed up. Thankfully." Seager hit a three-run homer with one out in the bottom of the ninth, his second of the game, and the Mariners rallied for a 5-3 win over the Houston Astros on Wednesday to stop an eight-game losing streak. With Seattle on the verge of getting swept for the second straight series, Seager hit a two-run homer in the seventh off starter Jarred Cosart. Then he capped the biggest hitting day of his big league career with his drive on the first pitch from closer Josh Fields (0-1) in the ninth. It was the third multihomer game of Seagers career, and the five RBIs were a career high. Seager had not homered since Sept. 3 of last season at Kansas City. "He has a track record and Ive said all along that he is going to hit," Seattle manager Lloyd McClendon said. "Obviously, when youre in a losing streak and the guys you expect to hit dont hit, its a little frustrating but in that case you have one of two options: you can sit him or you can play him. I chose to play him and he didnt disappoint." Seager had been one of Seattles few consistent hitters the past two seasons, establishing himself as a lock in the Mariners lineup. That made his struggles to start this season so surprising. Seager entered Wednesday hitting just .156 with two RBIs. He had more strikeouts (17) than hits (10) at the start of the day. His final three at-bats against the Astros were more like what Seager had shown in the past. He drew a leadoff walk to open the fifth, then homered on a 3-2 pitch from Cosart in the seventh to cut Houstons lead to 3-2. Seattle already had a rally going in the ninth. Robinson p;Cano dropped a single in front of an outfield playing deep to open the inning, and Corey Harts sharp single put two on with no outs.dddddddddddd. Fields rallied to strike out Justin Smoak, but Seager went to the plate aggressively looking for a first-pitch fastball. He got it. And Seattles had a chance to celebrate for the first time in more than a week. "Nobody was really stressing," Seager said. "Weve been all right. We know what we have here. Obviously nobody wants to lose, but we know what we have here and we havent been panicking." Seattles late rally spoiled what was looking to be a sweep for the Astros. Cosart took a shutout into the seventh after failing to make it out of the first inning in his previous start. The Astros got a two-run double from Jason Castro in the third inning and Chris Carters second homer of the series in the seventh to take a 3-0 lead. Still, Houstons batting average for the season dropped to .199 after managing just six hits. Chris Young struggled with his control early and walked five, three of those coming in the third. But he retired 11 of 12 batters before Carters homer and lasted seven innings to help save Seattles taxed bullpen. Young struck out six and threw 113 pitches. Fernando Rodney (1-1) got the victory, pitching the top of the ninth in relief. "The most demoralizing loss in baseball is a late inning loss, when you have the game won," Houston manager Bo Porter said. "Since Ive been here weve had our share of them." NOTES: Seattle RHP Taijuan Walker (shoulder) and LHP James Paxton (back) will begin recovery throwing programs within the next week. McClendon said Paxton has been cleared to start throwing Friday and Walker next Monday. ... Carter has hit seven career homers at Safeco Field. ... Seattle won on a walkoff homer for first time since last June 23 vs. Oakland. 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