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CBT Can Help Beat the Blues and Anxiety Health Articles | September 21 Wholesale NBA Jerseys , 2012 In the UK, there is a fairly broad consensus among general practitioners that the best treatment for non-manic mental disorders such as depression and anxiety is counselling backed up by medication...
In the UK, there is a fairly broad consensus among general practitioners that the best treatment for non-manic mental disorders such as depression and anxiety is counselling backed up by medication when immediate relief or improvement to such conditions is required.
And, the counselling which tends to be employed in the UK more often than not is cognitive behavioural therapy (cbt) due to empirical research proving its efficacy. Using social anxiety disorder as an example, cbt aims to challenge though processes which provoke certain feelings or emotions while also using exposure therapy to change behaviours which exacerbate underlying feelings.
Counsellors find with social anxiety disorder that sufferers tend to have unrealistic social goals Wholesale Jerseys China Free Shipping , for example, thoughts of needing to be perfect, such as performing the best in a social situation, whether that is being the funniest person or most popular.
Cbt aims to strip away and challenge such though processes enabling patients to try to self correct their thinking in such situations by asking simple questions, such as is it realistic to always expect yourself to be popular with everyone? Why is it important to be liked by everyone? Is is fair to yourself to put pressure like this upon yourself?
Over time Wholesale Authentic Jerseys , this rational, cognitive based approach aims to broker change by helping the social anxiety sufferer to have more realistic goals in social situations, such as' I can only be myself and some people may like me or not'. They also challenge a key aspect of social anxiety disorder thinking, which is the aspect of 'mind-reading'.
Most sufferers tend to think they may have performed badly or be unpopular based not on what anyone has said or done but on their perceptions. These perceptions are examples of faulty thinking, as they cannot possibly read minds.
This is a key aspect of cbt Wholesale Jerseys Free Shipping , not to get the patient to think positively but more realistically. In addition, to realise that projected negative thoughts from others is simply a projection of their own negative thoughts about ourselves.
A behavioural challenge to social anxiety sufferers is to use mirror tests or audio and video tests, as social anxiety sufferers tend to perceive themselves more negatively when looking in the mirror or when seeing pictures of themselves or hearing or watching themselves think.
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