Plauderecke » Jean Francois. He tries to learn from Justin

RENTON, Wash. -- There is zero doubt in Russell Wilsons mind that hell be able to play Sunday against the New York Jets.Wilson participated fully in practice with the Seattle Seahawks for a second consecutive day Thursday after suffering a sprained MCL in last Sundays 37-18 win over the San Francisco 49ers.It was kind of a freak thing, obviously. A scary moment, but tons of rehab and its been feeling great, feeling strong, so Ill be ready to go, Wilson said.Wilson hasnt wavered in his optimism. He was just as certain after the 49ers victory that he would be able to play this week. Its led head coach Pete Carroll to be equally confident in Wilsons chances to play.Hes pretty determined to get this done, Carroll said. Hes upbeat and feeling good and hes worked really, really hard to do everything to be right and hes going to go.Wilson said he was able to do everything in practice Wednesday. After suffering a high-ankle sprain in Seattles Week 1 victory over Miami, Wilson was also able to take part in every part of practice with the team the following week. Despite the argument that Wilson would be better served by getting more rest to recover, Wilson insists on doing as much work as he can.Practice is everything, Wilson said. Ultimately, when you have your mind set on trying to be great every time you step on the field, you also have to have a mulish approach. I think thats just kind of the mindset you have to have. I have the best job in the world, I believe. Thats to be the starting quarterback for the Seattle Seahawks. Im grateful for that every day, so theres no such thing as days off.Wilson will potentially have a new running back at his disposal Sunday. The Seahawks have signed former New Orleans Saints and Buffalo Bills running back C.J. Spiller to add depth while Thomas Rawls and C.J. Prosise battle injuries.Spiller had visited the Jets earlier this week before signing with the Seahawks.Just being around the (Seahawks) players you can kind of sense the family atmosphere here, Spiller said. These guys know how to win. Theyve done it before. They like to compete and as a player thats what you want to do. I thought that visit went great with them. I just went from there.Rawls has a cracked fibula and is expected to miss a few weeks. Prosise has a cracked bone in his wrist that is limiting his availability in games. He can participate fully in practice but the full recovery time for the injury is six weeks.Spiller will fill a need as a third-down back. It was a role the Seahawks envisioned for Prosise when they drafted him out of Notre Dame this spring. But with Prosise and Rawls sidelined, Seattle needed a secondary option to pair with Christine Michael.However, Spiller acknowledged its not a certainty hell be up to speed in time for this Sundays game.I just got here so we havent really got into that. Im still swimming, I guess you can say, Spiller said. Im still trying to get things learned. Places learned, the meeting rooms and all that stuff.Game notes TE Jimmy Graham did not participate in practice Thursday due to back and knee injuries. ... RG Germain Ifedi was a full participant in practice for the first time since suffering a high-ankle sprain three week ago.---Online: AP NFL website: www.pro32.ap.org and AP NFL Twitter feed: www.twitter.com/AP-NFL Pittsburgh Penguins Store .Y. -- Leading 3-0 with only 11:25 left, the Colorado Avalanche committed a seemingly meaningless penalty to give the New York Islanders a power play. Penguins Jerseys China .Y. - Jerome Samson scored once in regulation and again in the shootout as the St. https://www.cheappenguinsjersey.com/ . Jason Zucker and Matt Cooke also scored for Minnesota, which has won five of six. Kuemper made five saves in the first, nine in the second, and nine in the third. The rookies best save came with 2:17 left in the third period when he denied former Wild forward Matt Cullen from just outside of the crease on the right side. Wholesale Penguins Jerseys . You can watch the game live on TSN at 7:30pm et/4:30pm pt. The Flyers had won seven of eight before dropping their last two outings on consecutive days over the weekend. Philadelphia was handed a 6-3 loss by the visiting Tampa Bay Lightning on Saturday afternoon before dropping a 4-1 decision to the Rangers the following night in New York City. Custom Pittsburgh Penguins Jerseys . "Theyve both been real good," said Babcock. "Havent changed our minds." A decision has seemingly been made - Sundays Group B-deciding tilt against Finland ahead - but it could not have been an easy one. Price opened the tournament with a sturdy 19-save performance against the Norwegians, yielding just one goal.SANTA CLARA, Calif. -- As devastated as Ian Williams felt two years ago when he went undrafted out of Notre Dame, he can now look back on that moment and realize how much the rejection meant to his career. He landed with the San Francisco 49ers, and is the leading candidate to win the starting nose tackle job for the NFC champions as he begins his third NFL season. "It hurt, but looking back at it, it was probably the best situation that could have ever happened," Williams said after a recent practice. "I was a young kid, expecting this, expecting that. It kind of put me back to my place, and coming here and getting back to work really propelled me to where I am now. "I lost sight of the goal that I set. Drastic things usually get you back on track." The expectations for Williams are high heading into the teams exhibition opener Thursday night at home in Candlestick Park against Peyton Manning and the Denver Broncos. San Francisco lost both its starter and backup at the position to free agency this spring, leaving Williams and veteran newcomer lineman Glenn Dorsey to push each other in training camp -- yet Williams has more experience. Dorsey could spend some time at defensive end, too. Williams prepared himself for this opportunity by losing 25 pounds from his previous playing weight during the off-season, bringing him down to 305 and right where he hopes to stay this season. Defensive co-ordinator Vic Fangio has noticed an improvement in Williams agility and quick step off the snap. "I can feel a great difference. We havent been in a game yet, but just being out in practice and working out here just really got me ready and going against our O-line the past two years has really gotten me ready for what I have in front of me," Williams said. "Toward the end of the season it gets cold out here and its hard to sweat and youre still eating two or three times a day, so its hard to lose weight. Then the off-season came and I worked hard, I stayed here." To this day, Fangio cant point to exactly why Williams wasnt drafted. Perhaps his 6-foot-1 height caused NFL teams to shy away. "Every year you see that happen. Why wasnt he drafted at least in the seventh round the year he came out? I dont know," Fangio said. "I dont know if there were some questions about his work habits. Obviously, hes on the short side as most D-linemenn go.dddddddddddd. I dont have a good answer for you there. Trust me, he should have been drafted." Williams, with shoulder-length braids, has played in four games total. That hasnt kept the 49ers from believing he is ready to take on a starting role. And Williams always stayed upbeat as he paid his dues buried on the depth chart and regularly inactive for game days during his first two seasons. "It was vital to where I am right now," he said. "Just coming into a good situation and having a veteran crew around me and guys who really took me under their wing and taught me even though I was coming in to compete at the position, I really came into a great situation." In March, that situation became even better when Williams received a two-year contract extension carrying him through the 2015 season. That vote of confidence meant a lot to Williams, who has seven career tackles as he approaches his 24th birthday later this month. "I really wasnt worried about getting paid for the contact. It just showed me that I had to get back to work and work even harder," he said. "Tasting the Super Bowl and getting that close to a ring, to a victory, that got me hungry. The contract extension got me even hungrier. Im not even worried about all that. Im just trying to come back, compete, work and try to get back to another Super Bowl." Williams keeps in touch with both Isaac Sopoaga, now with the Eagles, and Colts defensive lineman Jean Francois. He tries to learn from Justin Smith and Ray McDonald each day. He also appreciates regular feedback from linebackers Patrick Willis and NaVorro Bowman. "Its really his knack for being able to move. A lot of times people think nose guards are guys that are just big and just hold a point," Willis said. "But hes a guy that if you single him he can beat you 1-on-1. If you double-team he can hold the point. As a middle linebacker, thats what you love to see." Notes: The 49ers signed P Colton Schmidt to a three-year deal and waived WR Charly Martin. ... In Thursdays game, Demarcus Dobbs is slated to start in place of Justin Smith as the All-Pro Smith nurses an injured finger. Fangio also said Craig Dahl, the former Rams S signed to a three-year contract in March to help fill the void of Dashon Goldsons departure, will start at free safety and rookie Eric Reid will enter later. ' ' '